In-Depth Guide to Testosterone for Men Near Orlando
Testosterone is a vital hormone that helps your body to function as it should. If you’re experiencing high or low T, you’re undeniably seeing the repercussions of it and may benefit from testosterone therapy. Here’s what you need to know about testosterone for men near Orlando and why it’s important to get the best therapy!
What Is Testosterone in the First Place, and How Does It Help Your Body to Function?
Testosterone is one of the main hormones in the human body, predominantly produced in the testes in men. It’s also produced in smaller amounts in the ovaries and adrenal glands in women.
It plays an essential role in the development of male reproductive tissues, such as the testes and prostate. Testosterone also promotes secondary sexual characteristics as well, like increased muscle and bone mass, alongside the growth of body hair.
Additionally, it regulates your libido, influences your sperm production and overall fertility, and contributes to your mood and energy levels.
What Are the Symptoms of Low Testosterone? What About High Testosterone?
The symptoms a testosterone imbalance when you have low testosterone (low T) include:
- Decreased sex drive
- Erectile dysfunction
- Fatigue and low energy
- Increased body fat
- Loss of muscle mass
- Mood changes, including depression
- Reduced bone density
Whereas symptoms of high testosterone are:
- Acne and oily skin
- Aggression and irritability
- Increased muscle mass
- Shrinking of testicles
- Sleep apnea
- Unusual hair growth
These indications, regardless of which side of the spectrum you’re on, can negatively impact your health and quality of life as a whole.
What Are the Best Treatments to Improve Testosterone for Men Near Orlando?
The ideal way to improve testosterone for men near Orlando is by seeing a specialist and looking into therapy with bioidentical hormones.
These hormones are derived from plant sources and mimic the molecular structure of testosterone. The most convenient method to receive this treatment is through pellets, which are painlessly inserted right under your skin for continuous dosing.
What Are Some Lifestyle Changes I Can Make for Improved Testosterone?
If you struggle with either high or low T, hormone therapy is the number one way to assist with it. However, there are changes you can make in your day-to-day life alongside testosterone therapy to heal your hormones and improve your health.
- Avoid drugs and smoking. Recreational drugs and nicotine are already detrimental to your body, so it’s best to avoid them. They can negatively impact your hormones and take a toll on your health. Make sure to limit excessive alcohol consumption as well.
- Exercise regularly. Physical activity, usually with resistance training like weightlifting and high-intensity interval training (HIIT), can naturally boost your testosterone levels. It helps to increase muscle mass and reduce body fat, as well as improve your overall health.
- Get enough sleep. Most adults need seven to eight hours of sleep each night to reap the benefits of rest. Poor sleep can significantly lower your T levels, and establishing a regular sleep routine is important.
- Manage your stress. Chronic stress elevates your cortisol levels, which can suppress your testosterone production. Practice stress-reducing techniques such as meditation, deep breathing exercises, and spending time outdoors.
- Maintain a healthy diet. Consume a balanced diet rich in protein, healthy fats, and carbohydrates. Avoid overly processed and unhealthy foods. Make sure to prioritize hydration and drink lots of water.
Learn More About How We Can Help You to Take Control of Your Hormones Today at Ageless U Med Spa!
Ageless U Med Spa is a patient-first medical spa located in DeBary that offers solutions for both high and low T. We offer bioidentical hormone therapy to help you to feel your very best and live your life to the fullest. Contact us now at 386-951-4161 to schedule your consultation! We can’t wait to help you.
